providing the care you need

Here, you will find the best guidance and support you will need through different stages of healing

Helping you cope with anxiety about the unknown

We nurture our clients how to manage mental and emotional changes by using everyday examples and simple exercises

Clear and comprehensive awareness of the present

A clear and comprehensive awareness of what is happening while it is happening, making you feel more in tune with yourself

Enhancing well-being and happiness to your inner life

Helping you understand your relationship to daily life, putting you more closely in touch with your senses, thoughts and feelings

Why choose us?

Real experience matters

With over a decade of researched material and personal experience, we extract the right information from our visitors, adequately address the problems and find a solution

Latest Blogs

Reflections, Thoughts, and Quotes

‘Teaching something to a child leaves an impression lasting that is as indelible as the marks of carving on a rock.’
– Ibn Abi Zayd Al-Qayrawānī
Protect your honour from running after this world and having to lower yourself to its people. Be content and you shall live honourably.
– Ibn al-Jawzī
“Having patience while waiting for relief is a form of worship since hardship never lasts…”
– Ibn Rajab
“Good qualities (of a person) are not buried altogether due to a single failing.”
– Imām Dhahābī
How often have you questioned everything else before considering your actions, giving least thought to the evil which befalls you is, perhaps, because of you?
– Abu Amarah
A Mu’min (believer) is recognised by his good character. The Prophet (saw) said: “I have only been sent to perfect good character.”
– al-Bukhāri in al-Adab al-Mufrad
When you’ve done something wrong, admit it and be sorry. No one in history has ever choked to death from swallowing his pride.
– Yusha Evans
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